Let’s talk about diets today. Most people (particularly in the U.S.–where upwards of 75% of us are overweight), have thought about diets or dieting at one time or another, (and probably more frequently than we’d like to admit). So much so that you, like me, are probably aware of numerous different diets. (I’ve never paid [...]

Welcome To The Realistic Diet Blog! In the whole world, everyone you know and everyone you don’t is in constant turmoil–probably something you wouldn’t normally think about.  But it’s true. This turmoil begins and ends everyday of your life with what you eat, how your body uses it and the after affects and consequences of [...]